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ADHD Symptoms For Women Women who suffer from ADHD experience emotional instability and sensitivity towards rejection. iampsychiatry may also experience insomnia and poor quality sleep, which may cause the symptoms to become worse. Girls and women are generally more adept at hiding their ADHD symptoms by using coping strategies to comply with social expectations and norms. This can lead to misdiagnosis or delay in treatment. 1. Trouble focusing For many women suffering from ADHD concentration is the most challenging thing. Symptoms of this neurodevelopmental disorder could make it difficult to concentrate at school, in meetings at work, or even when listening to others ' conversations. It can be challenging to complete daily tasks like keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD women who suffer from the inattentive version of the disorder might struggle with organizing their homes and desk. They might also have difficulty deciding how to prioritize tasks. These issues can lead them to miss appointments, arrive at the wrong place at the right time, or fail to keep up on their work duties. They may cause them to feel embarrassed and blame themselves for their shortcomings believing they're lazy or forgetful. Attention-deficit ADHD symptoms can make it difficult to keep track of obligations, resulting in poor work or school performance and an accumulation of debt. According to CHADD the symptoms can be triggered by stress or other mental illnesses such as depression and anxiety. Teachers and parents may be biased towards males and females, which can cause women and girls to be misdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women of adult age with ADHD symptoms, they may be exacerbated by hormonal changes. For example, they can be more apparent during the menstrual cycle or during perimenopause—the run-up to menopausal changes. This is when estrogen levels drop and can cause emotional issues which include mood swings as well as anger. Stimulant medication can improve concentration for adults with ADHD however it doesn't solve the problem. Other strategies, such as lifestyle changes, mindfulness training, and cognitive behavioral therapy (CBT) can help with focus and organization. Certain schools and workplaces have facilities to assist with these issues. 2. Forgetting Things Inattention can make managing your daily chores and responsibilities difficult. You may struggle to remember important information about events or people particularly when they take place in a noisy or crowded environment. You may also end up having trouble remembering appointments or getting late to work or school. Women with ADHD tend to forget to pay bills or responding to emails, which can cause financial stress and a feeling of urgency. You may have difficulty working in a busy or noisy office, and you might be unable to concentrate during conversations. This could make the other person feel unimportant or misunderstood. Many women and girls with ADHD also have difficulty maintaining friendships and are at risk of being pushed into unintentional sexual activity or becoming victims of intimate partner violence. This is due to the fact that they have a more difficult to manage their emotions and are more likely to feel overwhelmed. They may also have issues with self-esteem and could be more inclined to see their difficulties as “personal flaws” rather than recognizing that their behavior is linked to their ADHD symptoms. Due to gender biases due to gender bias, girls and women with ADHD are not diagnosed because their symptoms are more subtle than those of males and boys. They may camouflage symptoms with anxiety and mood disorders, which can lead to a misdiagnosis and inappropriate treatment. Symptoms of ADHD vary with hormone fluctuations particularly during puberty, when progesterone levels drop and estrogen rises. This can lead to a greater variation in symptoms from day to day which makes it difficult to recognize and manage ADHD correctly. Finding a doctor and getting treatment can help you develop life skills to manage your ADHD symptoms. You can also make lifestyle changes such as eating a balanced diet and limiting stimulants like sugar, caffeine and sugary drinks that can worsen symptoms. You can also practice mindfulness techniques and meditation to help calm your mind, reduce the impulsiveness and anxiety and improve your emotional regulation. Talking with an expert in mental health can be beneficial, since they can suggest possible adjustments at school or at work that might aid in managing your ADHD symptoms better. 3. Disruptive Behavior In most cases, females who suffer from ADHD are more likely to experience inattention than those who are hyperactive or impulsive. This could be due to the fact that women and girls have different brains than men and boys. It could also be due to the level of brain activity areas that control impulsive behavior. It can be challenging for doctors to identify ADHD in women. Many women devise strategies to disguise their symptoms. Some are healthy, while others aren't long-lasting and could lead to other health issues. For instance women may turn to excessive alcohol or drugs to deal with their symptoms. They may also be depressed or suffer from mental health conditions like anxiety. These unhealthy coping strategies may make it harder for someone to recognize that they are suffering from a condition and can delay an accurate diagnosis. Disruptive behavior is a common adhd symptom for women that can impact school or work performance and relationships. They often include not staying focused on a task, forgetting important dates or events, and becoming easily distracted by other things in the environment or in their minds. They may fidget or tap their hands or feet or squirm in their seat. They may also yell or talk loudly, and can interrupt. Women with the inattentive subtype are prone to having difficulty in concentrating during lectures or discussions, keeping up with schoolwork writing, reading, or reading assignments, following instructions in class or at work, and juggling daily tasks. They might be unorganized and forgetful. They can also be messy. It can be challenging to keep up with commitments or tasks. They are more prone to misplacing or losing items, including keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at home, work or in school. It can also trigger feelings of restlessness, boredom and anger. They can't wait for their turn, whether at school, at work, or home. They often interrupt others. They are prone to be reckless and are unable control their behavior. 4. Anxiety Women and girls who have ADHD may have a harder time to manage their symptoms. This is due in part to societal expectations that demand women and mothers be the primary caregivers for their children and household. If a woman suffering from ADHD struggles to manage her obligations, she may feel anxious and stressed which can lead to low self-esteem. This can make it more difficult for her to seek help. In addition, women with ADHD are often unable to be diagnosed as their symptoms are not as evident as those of boys and men. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping strategies that cover up their ADHD symptoms. For instance excessive fidgeting and forgetfulness could be interpreted as symptoms of anxiety disorders. The symptoms of ADHD can also change over a woman's lifetime. For example, during periods of hormonal changes, like menstrual or pregnancy, a woman may notice her ADHD symptoms to become more intense. This can lead to her being misunderstood or dismissed as a terribly emotional woman which can increase her sense of frustration. The information in this article is based on research about how ADHD affects people based on their sex. Verywell Health recognizes that sex is a matter of biology: chromosomal makeup hormones, hormones, and anatomical structure, while gender is a subjective sense of who you are as a male, a woman, or if you're non-binary, a person. This distinction is important because it allows us to better comprehend how and why ADHD manifests differently in men and women. In this article, we refer to men and people assigned male at birth (AMAB) as men and boys and women and those assigned female at birth (AFAB) as women and girls. This terminology is utilized in many research studies. For more details, refer to the guide on sex and gender by Verywell Health.